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The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever by Tara Cousineau

• The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever
• Tara Cousineau
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781639109463
• Publisher: CROOKED LANE BOOKS

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“A brilliant book...a must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program. In today’s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion. In The Perfectionist’s Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE: Embody the present moment. Validate your experience. Open your heart. Love your inner critic. Make a Vow. Spark the Energy of excellence. EVOLVE helps readers overcome perfectionism and cultivate three essential resources—inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau’s workshops, readers can learn to align mind, body, heart, and spirit—to become happy achievers.

The Perfectionist's Dilemma: Learn the Art of Self-
“A brilliant booka must-read for the frazzled perfectionist.” —Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection Trap
The Perfectionist's Dilemma by Tara Cousineau
``A brilliant booka must-read for the frazzled perfectionist.'' --Thomas Curran, PhD, leading perfectionism researcher and author of The Perfection TrapBreak free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.
The Perfectionist's Dilemma by Tara Cousineau
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.
Books The Perfectionist's Dilemma
The Perfectionist's Dilemma offers a transformative guide on overcoming perfectionism. By weaving self-compassion, self-acceptance, and resilience.
The Perfectionist's Dilemma: Learn the Art of Self-
Brilliantly integrating psychology, neuroscience, energy psychology, mindfulness, self-compassion research, and more, this book offers a unique framework for understanding the roots of perfectionism and how to work with it.''
The Perfectionist's Dilemma - Dr. Tara Cousineau
Tara Cousineau presents her innovative six-step EVOLVE program to help you overcome perfectionism, cultivate self-compassion, and align your head and heart for 
The Perfectionist's Dilemma
Break free of toxic perfectionism by cultivating emotional courage and self-compassion to face life's challenges with a 6-step program.
Perfectionists Dilemma: Tara Cousineau: Hardcover
The Perfectionist's Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever Ships free on qualified orders. Add to Cart. $30.99. New Hardcover.
Learn the Art of Self-Compassion and Become a Happy
Brilliantly integrating psychology, neuroscience, energy psychology, mindfulness, self-compassion research, and more, this book offers a unique framework for understanding the roots of perfectionism and how to work with it.''
The Perfectionist's Dilemma: Learn the Art of Self-
Brilliantly integrating psychology, neuroscience, energy psychology, mindfulness, self-compassion research, and more, this book offers a unique framework for understanding the roots of perfectionism and how to work with it.''

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